Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
124
Total Time
1:57:20
Overall Percentile
98.4
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: +6.2%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:56 | 5:50 | +52.7% | 100th | 4:32 |
| Run 2 | 5:44 | 5:28 | +4.7% | 100th | 4:11 |
| Run 3 | 6:14 | 6:13 | +0.0% | 98th | 4:36 |
| Run 4 | 6:01 | 6:23 | -5.8% | 97th | 4:40 |
| Run 5 | 6:01 | 6:38 | -9.5% | 90th | 4:46 |
| Run 6 | 6:11 | 6:14 | -1.0% | 97th | 4:37 |
| Run 7 | 6:21 | 6:26 | -1.4% | 98th | 4:43 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:46 | -1.8% | 98th | 4:13 |
| Sled Push | strength | 5:49 | 5:42 | +1.8% | 98th | 3:55 |
| Sled Pull | strength | 9:07 | 9:14 | -1.3% | 97th | 5:48 |
| Burpee Broad Jump | aerobic | 8:20 | 7:05 | +17.6% | 100th | 4:26 |
| Row | aerobic | 4:49 | 5:09 | -6.5% | 85th | 4:28 |
| Farmers Carry | strength | 2:58 | 3:12 | -7.3% | 94th | 2:07 |
| Sandbag Lunges | strength | 7:06 | 8:07 | -12.6% | 90th | 5:18 |
| Wall Balls | strength | 11:00 | 11:24 | -3.5% | 96th | 6:55 |
| Total Running | running | 45:28 | 43:27 | +4.6% | 100th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength