Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Place
125
Total Time
1:57:37
Overall Percentile
99.2
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +6.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:51 | -20.4% | 64th | 4:32 |
| Run 2 | 4:41 | 5:29 | -14.7% | 84th | 4:11 |
| Run 3 | 4:40 | 6:14 | -25.3% | 60th | 4:36 |
| Run 4 | 4:45 | 6:24 | -25.8% | 62th | 4:40 |
| Run 5 | 4:36 | 6:39 | -31.0% | 51th | 4:46 |
| Run 6 | 4:38 | 6:15 | -26.0% | 59th | 4:37 |
| Run 7 | 4:57 | 6:27 | -23.3% | 67th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 104.2% slower than expected
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:46 | -2.9% | 96th | 4:13 |
| Sled Push | strength | 5:51 | 5:43 | +2.1% | 99th | 3:55 |
| Sled Pull | strength | 9:52 | 9:15 | +6.5% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 7:04 | 7:06 | -0.6% | 99th | 4:26 |
| Row | aerobic | 5:06 | 5:09 | -1.1% | 99th | 4:28 |
| Farmers Carry | strength | 2:30 | 3:12 | -22.1% | 76th | 2:07 |
| Sandbag Lunges | strength | 10:33 | 8:08 | +29.5% | 100th | 5:18 |
| Wall Balls | strength | 23:22 | 11:26 | +104.2% | 100th | 6:55 |
| Total Running | running | 32:57 | 43:33 | -24.4% | 63th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength