Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.3%
Race avg drop: +6.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:55 | -17.9% | 74th | 4:32 |
| Run 2 | 4:38 | 5:33 | -16.6% | 80th | 4:11 |
| Run 3 | 7:03 | 6:19 | +11.4% | 100th | 4:36 |
| Run 4 | 6:01 | 6:29 | -7.3% | 97th | 4:40 |
| Run 5 | 6:19 | 6:45 | -6.6% | 94th | 4:46 |
| Run 6 | 5:55 | 6:20 | -6.8% | 93th | 4:37 |
| Run 7 | 6:05 | 6:32 | -7.0% | 94th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.3% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:48 | -3.9% | 94th | 4:13 |
| Sled Push | strength | 6:55 | 5:49 | +18.8% | 100th | 3:55 |
| Sled Pull | strength | 9:35 | 9:26 | +1.5% | 99th | 5:48 |
| Burpee Broad Jump | aerobic | 7:26 | 7:14 | +2.5% | 100th | 4:26 |
| Row | aerobic | 4:57 | 5:11 | -4.7% | 92th | 4:28 |
| Farmers Carry | strength | 3:09 | 3:15 | -3.6% | 99th | 2:07 |
| Sandbag Lunges | strength | 7:07 | 8:17 | -14.2% | 91th | 5:18 |
| Wall Balls | strength | 18:01 | 11:40 | +54.3% | 100th | 6:55 |
| Total Running | running | 40:53 | 44:08 | -7.4% | 93th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength