Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
13
Total Time
1:07:50
Overall Percentile
10.4
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +6.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:57 | -3.2% | 9th | 4:32 |
| Run 2 | 3:41 | 3:38 | +1.4% | 15th | 4:11 |
| Run 3 | 3:53 | 3:53 | -0.4% | 10th | 4:36 |
| Run 4 | 3:46 | 3:55 | -4.0% | 8th | 4:40 |
| Run 5 | 3:54 | 3:56 | -1.3% | 10th | 4:46 |
| Run 6 | 3:55 | 3:54 | +0.1% | 15th | 4:37 |
| Run 7 | 3:55 | 3:58 | -1.3% | 12th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.6% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:58 | -6.0% | 2th | 4:13 |
| Sled Push | strength | 4:25 | 3:08 | +40.6% | 74th | 3:55 |
| Sled Pull | strength | 4:49 | 4:17 | +12.3% | 32th | 5:48 |
| Burpee Broad Jump | aerobic | 3:28 | 3:16 | +6.0% | 21th | 4:26 |
| Row | aerobic | 4:05 | 4:10 | -2.1% | 11th | 4:28 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.6% | 19th | 2:07 |
| Sandbag Lunges | strength | 4:27 | 4:02 | +9.9% | 31th | 5:18 |
| Wall Balls | strength | 4:50 | 4:56 | -2.3% | 14th | 6:55 |
| Total Running | running | 26:54 | 27:28 | -2.1% | 9th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength