Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
150
Total Time
1:24:30
Overall Percentile
61.5
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +0.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:08 | -13.1% | 14th | 5:01 |
| Run 2 | 3:57 | 4:16 | -7.6% | 36th | 4:10 |
| Run 3 | 5:15 | 4:45 | +10.4% | 83th | 4:36 |
| Run 4 | 4:36 | 4:47 | -4.1% | 53th | 4:39 |
| Run 5 | 4:01 | 4:53 | -17.9% | 16th | 4:44 |
| Run 6 | 4:03 | 4:43 | -14.2% | 22th | 4:35 |
| Run 7 | 4:01 | 4:49 | -16.9% | 18th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:17 | -1.9% | 49th | 4:15 |
| Sled Push | strength | 3:03 | 3:45 | -18.9% | 22th | 3:36 |
| Sled Pull | strength | 9:22 | 6:46 | +38.2% | 95th | 6:24 |
| Burpee Broad Jump | aerobic | 6:14 | 4:32 | +37.4% | 93th | 4:17 |
| Row | aerobic | 4:23 | 4:36 | -4.9% | 30th | 4:32 |
| Farmers Carry | strength | 1:56 | 2:11 | -12.1% | 43th | 2:05 |
| Sandbag Lunges | strength | 4:17 | 5:15 | -18.4% | 35th | 4:58 |
| Wall Balls | strength | 9:08 | 8:07 | +12.3% | 75th | 7:36 |
| Total Running | running | 30:21 | 33:32 | -9.5% | 35th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength