Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +6.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:58 | +1.5% | 20th | 4:32 |
| Run 2 | 3:41 | 3:38 | +1.1% | 15th | 4:11 |
| Run 3 | 3:59 | 3:54 | +1.8% | 19th | 4:36 |
| Run 4 | 3:50 | 3:56 | -2.6% | 9th | 4:40 |
| Run 5 | 3:48 | 3:57 | -4.2% | 8th | 4:46 |
| Run 6 | 3:45 | 3:55 | -4.5% | 9th | 4:37 |
| Run 7 | 3:52 | 3:59 | -2.9% | 9th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:58 | -1.1% | 15th | 4:13 |
| Sled Push | strength | 3:38 | 3:09 | +15.1% | 40th | 3:55 |
| Sled Pull | strength | 4:35 | 4:19 | +6.2% | 25th | 5:48 |
| Burpee Broad Jump | aerobic | 3:36 | 3:17 | +9.3% | 27th | 4:26 |
| Row | aerobic | 4:11 | 4:10 | +0.2% | 18th | 4:28 |
| Farmers Carry | strength | 1:38 | 1:38 | -1.0% | 17th | 2:07 |
| Sandbag Lunges | strength | 4:23 | 4:04 | +7.6% | 28th | 5:18 |
| Wall Balls | strength | 5:46 | 4:59 | +15.7% | 32th | 6:55 |
| Total Running | running | 26:57 | 27:33 | -2.2% | 10th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength