Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +6.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:36 | -0.9% | 1th | 4:32 |
| Run 2 | 3:16 | 3:16 | -0.4% | 2th | 4:11 |
| Run 3 | 3:27 | 3:27 | -0.0% | 2th | 4:36 |
| Run 4 | 3:19 | 3:27 | -3.9% | 1th | 4:40 |
| Run 5 | 3:19 | 3:25 | -3.4% | 1th | 4:46 |
| Run 6 | 3:15 | 3:27 | -6.2% | 1th | 4:37 |
| Run 7 | 3:20 | 3:29 | -4.7% | 1th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.2% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:49 | -1.8% | 3th | 4:13 |
| Sled Push | strength | 2:48 | 2:38 | +5.7% | 7th | 3:55 |
| Sled Pull | strength | 3:31 | 3:20 | +5.2% | 2th | 5:48 |
| Burpee Broad Jump | aerobic | 2:23 | 2:32 | -6.2% | 1th | 4:26 |
| Row | aerobic | 3:56 | 3:59 | -1.3% | 2th | 4:28 |
| Farmers Carry | strength | 1:35 | 1:20 | +18.0% | 10th | 2:07 |
| Sandbag Lunges | strength | 3:24 | 3:16 | +4.0% | 3th | 5:18 |
| Wall Balls | strength | 5:59 | 3:42 | +61.2% | 38th | 6:55 |
| Total Running | running | 23:30 | 24:24 | -3.7% | 1th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength