Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
20
Total Time
1:09:56
Overall Percentile
16.0
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +6.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:02 | +2.3% | 28th | 4:32 |
| Run 2 | 3:52 | 3:42 | +4.2% | 37th | 4:11 |
| Run 3 | 4:40 | 3:59 | +16.8% | 60th | 4:36 |
| Run 4 | 4:30 | 4:01 | +11.7% | 46th | 4:40 |
| Run 5 | 4:41 | 4:03 | +15.2% | 58th | 4:46 |
| Run 6 | 4:34 | 4:00 | +13.8% | 56th | 4:37 |
| Run 7 | 4:32 | 4:04 | +11.3% | 47th | 4:43 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.1% | 21th | 4:13 |
| Sled Push | strength | 2:46 | 3:15 | -14.9% | 5th | 3:55 |
| Sled Pull | strength | 4:30 | 4:29 | +0.0% | 22th | 5:48 |
| Burpee Broad Jump | aerobic | 3:04 | 3:26 | -10.7% | 8th | 4:26 |
| Row | aerobic | 4:19 | 4:12 | +2.5% | 32th | 4:28 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.3% | 17th | 2:07 |
| Sandbag Lunges | strength | 3:38 | 4:13 | -14.0% | 7th | 5:18 |
| Wall Balls | strength | 4:22 | 5:13 | -16.4% | 6th | 6:55 |
| Total Running | running | 30:57 | 28:09 | +9.9% | 45th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength