Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +6.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:03 | -1.5% | 17th | 4:32 |
| Run 2 | 3:44 | 3:43 | +0.1% | 20th | 4:11 |
| Run 3 | 4:20 | 4:01 | +7.8% | 40th | 4:36 |
| Run 4 | 4:17 | 4:02 | +5.8% | 36th | 4:40 |
| Run 5 | 4:20 | 4:05 | +6.0% | 36th | 4:46 |
| Run 6 | 4:11 | 4:02 | +3.7% | 29th | 4:37 |
| Run 7 | 4:16 | 4:05 | +4.1% | 31th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:00 | -5.7% | 5th | 4:13 |
| Sled Push | strength | 3:23 | 3:16 | +3.3% | 30th | 3:55 |
| Sled Pull | strength | 4:55 | 4:32 | +8.2% | 36th | 5:48 |
| Burpee Broad Jump | aerobic | 3:29 | 3:28 | +0.4% | 23th | 4:26 |
| Row | aerobic | 4:05 | 4:13 | -3.3% | 11th | 4:28 |
| Farmers Carry | strength | 2:04 | 1:43 | +20.1% | 56th | 2:07 |
| Sandbag Lunges | strength | 4:36 | 4:15 | +8.0% | 35th | 5:18 |
| Wall Balls | strength | 5:03 | 5:16 | -4.4% | 16th | 6:55 |
| Total Running | running | 29:08 | 28:17 | +3.0% | 30th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength