Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
25
Total Time
1:10:46
Overall Percentile
20.0
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +6.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:04 | +12.5% | 56th | 4:32 |
| Run 2 | 4:12 | 3:44 | +12.2% | 60th | 4:11 |
| Run 3 | 4:22 | 4:02 | +8.2% | 45th | 4:36 |
| Run 4 | 4:23 | 4:04 | +7.7% | 41th | 4:40 |
| Run 5 | 4:31 | 4:06 | +9.9% | 46th | 4:46 |
| Run 6 | 4:22 | 4:03 | +7.8% | 40th | 4:37 |
| Run 7 | 4:30 | 4:06 | +9.3% | 44th | 4:43 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:01 | -1.7% | 17th | 4:13 |
| Sled Push | strength | 3:15 | 3:17 | -1.4% | 22th | 3:55 |
| Sled Pull | strength | 4:31 | 4:34 | -1.4% | 23th | 5:48 |
| Burpee Broad Jump | aerobic | 3:49 | 3:29 | +9.1% | 34th | 4:26 |
| Row | aerobic | 4:05 | 4:13 | -3.5% | 11th | 4:28 |
| Farmers Carry | strength | 1:50 | 1:43 | +5.8% | 34th | 2:07 |
| Sandbag Lunges | strength | 3:49 | 4:17 | -11.1% | 9th | 5:18 |
| Wall Balls | strength | 4:40 | 5:19 | -12.5% | 10th | 6:55 |
| Total Running | running | 30:55 | 28:25 | +8.8% | 44th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength