Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
28
Total Time
1:11:04
Overall Percentile
22.4
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +6.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:05 | +5.7% | 41th | 4:32 |
| Run 2 | 3:53 | 3:45 | +3.4% | 40th | 4:11 |
| Run 3 | 4:13 | 4:03 | +4.1% | 36th | 4:36 |
| Run 4 | 4:19 | 4:05 | +5.7% | 37th | 4:40 |
| Run 5 | 4:26 | 4:07 | +7.4% | 41th | 4:46 |
| Run 6 | 4:22 | 4:03 | +7.4% | 40th | 4:37 |
| Run 7 | 4:13 | 4:07 | +2.1% | 29th | 4:43 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:01 | -4.3% | 8th | 4:13 |
| Sled Push | strength | 3:10 | 3:18 | -4.3% | 17th | 3:55 |
| Sled Pull | strength | 4:29 | 4:36 | -2.8% | 21th | 5:48 |
| Burpee Broad Jump | aerobic | 3:29 | 3:31 | -1.1% | 23th | 4:26 |
| Row | aerobic | 4:16 | 4:14 | +0.7% | 26th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.5% | 23th | 2:07 |
| Sandbag Lunges | strength | 5:01 | 4:18 | +16.2% | 47th | 5:18 |
| Wall Balls | strength | 5:04 | 5:22 | -5.7% | 17th | 6:55 |
| Total Running | running | 29:45 | 28:31 | +4.3% | 35th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength