Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
28
Total Time
1:11:04
Overall Percentile
22.4
Lower is faster
Athlete
Lebanon

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +6.2%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 4:05 +5.7% 41th 4:32
Run 2 3:53 3:45 +3.4% 40th 4:11
Run 3 4:13 4:03 +4.1% 36th 4:36
Run 4 4:19 4:05 +5.7% 37th 4:40
Run 5 4:26 4:07 +7.4% 41th 4:46
Run 6 4:22 4:03 +7.4% 40th 4:37
Run 7 4:13 4:07 +2.1% 29th 4:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 4:01 -4.3% 8th 4:13
Sled Push strength 3:10 3:18 -4.3% 17th 3:55
Sled Pull strength 4:29 4:36 -2.8% 21th 5:48
Burpee Broad Jump aerobic 3:29 3:31 -1.1% 23th 4:26
Row aerobic 4:16 4:14 +0.7% 26th 4:28
Farmers Carry strength 1:43 1:44 -1.5% 23th 2:07
Sandbag Lunges strength 5:01 4:18 +16.2% 47th 5:18
Wall Balls strength 5:04 5:22 -5.7% 17th 6:55
Total Running running 29:45 28:31 +4.3% 35th 32:22

How to Read This Analysis