Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
29
Total Time
1:11:07
Overall Percentile
23.2
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +6.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:05 | +7.2% | 46th | 4:32 |
| Run 2 | 4:06 | 3:45 | +9.2% | 50th | 4:11 |
| Run 3 | 4:29 | 4:03 | +10.6% | 51th | 4:36 |
| Run 4 | 4:34 | 4:05 | +11.8% | 49th | 4:40 |
| Run 5 | 4:49 | 4:07 | +16.7% | 65th | 4:46 |
| Run 6 | 4:34 | 4:04 | +12.3% | 56th | 4:37 |
| Run 7 | 4:36 | 4:08 | +11.3% | 52th | 4:43 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.7% | 41th | 4:13 |
| Sled Push | strength | 2:33 | 3:18 | -23.0% | 2th | 3:55 |
| Sled Pull | strength | 4:04 | 4:37 | -11.9% | 9th | 5:48 |
| Burpee Broad Jump | aerobic | 3:13 | 3:31 | -8.7% | 13th | 4:26 |
| Row | aerobic | 4:20 | 4:14 | +2.3% | 35th | 4:28 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.3% | 29th | 2:07 |
| Sandbag Lunges | strength | 4:18 | 4:19 | -0.5% | 23th | 5:18 |
| Wall Balls | strength | 4:45 | 5:22 | -11.7% | 12th | 6:55 |
| Total Running | running | 31:31 | 28:31 | +10.5% | 52th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength