Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
30
Total Time
1:11:35
Overall Percentile
24.8
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +6.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:06 | +4.3% | 37th | 4:32 |
| Run 2 | 3:53 | 3:46 | +2.9% | 40th | 4:11 |
| Run 3 | 4:05 | 4:04 | +0.2% | 27th | 4:36 |
| Run 4 | 4:03 | 4:06 | -1.4% | 22th | 4:40 |
| Run 5 | 4:11 | 4:09 | +0.7% | 25th | 4:46 |
| Run 6 | 4:04 | 4:05 | -0.6% | 22th | 4:37 |
| Run 7 | 4:24 | 4:09 | +5.8% | 41th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:01 | +4.2% | 50th | 4:13 |
| Sled Push | strength | 3:05 | 3:20 | -7.6% | 12th | 3:55 |
| Sled Pull | strength | 4:24 | 4:39 | -5.7% | 19th | 5:48 |
| Burpee Broad Jump | aerobic | 4:07 | 3:33 | +15.6% | 50th | 4:26 |
| Row | aerobic | 4:30 | 4:14 | +6.0% | 60th | 4:28 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.3% | 21th | 2:07 |
| Sandbag Lunges | strength | 5:07 | 4:21 | +17.4% | 52th | 5:18 |
| Wall Balls | strength | 5:05 | 5:26 | -6.5% | 18th | 6:55 |
| Total Running | running | 28:57 | 28:41 | +0.9% | 26th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength