Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +0.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:10 | +1.9% | 72th | 5:01 |
| Run 2 | 4:30 | 4:18 | +4.5% | 75th | 4:10 |
| Run 3 | 5:26 | 4:47 | +13.4% | 88th | 4:36 |
| Run 4 | 5:25 | 4:50 | +12.1% | 89th | 4:39 |
| Run 5 | 5:24 | 4:56 | +9.4% | 83th | 4:44 |
| Run 6 | 4:47 | 4:45 | +0.6% | 65th | 4:35 |
| Run 7 | 5:31 | 4:52 | +13.3% | 88th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.2% | 82th | 4:15 |
| Sled Push | strength | 3:14 | 3:47 | -14.9% | 32th | 3:36 |
| Sled Pull | strength | 7:11 | 6:52 | +4.5% | 70th | 6:24 |
| Burpee Broad Jump | aerobic | 4:24 | 4:36 | -4.4% | 60th | 4:17 |
| Row | aerobic | 4:46 | 4:37 | +3.0% | 76th | 4:32 |
| Farmers Carry | strength | 2:23 | 2:13 | +7.0% | 77th | 2:05 |
| Sandbag Lunges | strength | 3:51 | 5:19 | -27.7% | 20th | 4:58 |
| Wall Balls | strength | 7:52 | 8:16 | -4.9% | 60th | 7:36 |
| Total Running | running | 36:19 | 33:46 | +7.5% | 81th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength