Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
33
Total Time
1:11:55
Overall Percentile
26.4
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +6.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:07 | +6.5% | 46th | 4:32 |
| Run 2 | 3:53 | 3:47 | +2.6% | 40th | 4:11 |
| Run 3 | 3:59 | 4:05 | -2.6% | 19th | 4:36 |
| Run 4 | 4:09 | 4:07 | +0.6% | 29th | 4:40 |
| Run 5 | 4:17 | 4:10 | +2.7% | 33th | 4:46 |
| Run 6 | 4:03 | 4:06 | -1.4% | 20th | 4:37 |
| Run 7 | 4:21 | 4:10 | +4.2% | 37th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:02 | +3.2% | 45th | 4:13 |
| Sled Push | strength | 3:36 | 3:21 | +7.3% | 37th | 3:55 |
| Sled Pull | strength | 4:52 | 4:41 | +3.6% | 33th | 5:48 |
| Burpee Broad Jump | aerobic | 3:39 | 3:35 | +1.8% | 30th | 4:26 |
| Row | aerobic | 4:24 | 4:15 | +3.5% | 45th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.0% | 23th | 2:07 |
| Sandbag Lunges | strength | 4:26 | 4:23 | +1.1% | 30th | 5:18 |
| Wall Balls | strength | 6:13 | 5:28 | +13.4% | 46th | 6:55 |
| Total Running | running | 29:05 | 28:47 | +1.0% | 29th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength