Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.6%
Race avg drop: +6.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:07 | +4.9% | 44th | 4:32 |
| Run 2 | 3:52 | 3:47 | +1.8% | 37th | 4:11 |
| Run 3 | 4:11 | 4:06 | +1.9% | 34th | 4:36 |
| Run 4 | 4:12 | 4:08 | +1.4% | 32th | 4:40 |
| Run 5 | 4:20 | 4:11 | +3.4% | 36th | 4:46 |
| Run 6 | 4:29 | 4:07 | +8.8% | 53th | 4:37 |
| Run 7 | 4:35 | 4:11 | +9.4% | 52th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.2% | 41th | 4:13 |
| Sled Push | strength | 4:03 | 3:22 | +20.2% | 61th | 3:55 |
| Sled Pull | strength | 4:26 | 4:43 | -6.2% | 20th | 5:48 |
| Burpee Broad Jump | aerobic | 3:34 | 3:36 | -1.2% | 25th | 4:26 |
| Row | aerobic | 4:17 | 4:15 | +0.6% | 29th | 4:28 |
| Farmers Carry | strength | 2:16 | 1:46 | +27.4% | 68th | 2:07 |
| Sandbag Lunges | strength | 4:11 | 4:24 | -5.2% | 19th | 5:18 |
| Wall Balls | strength | 4:59 | 5:31 | -9.7% | 15th | 6:55 |
| Total Running | running | 29:59 | 28:53 | +3.8% | 36th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength