Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +6.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:08 | +11.6% | 60th | 4:32 |
| Run 2 | 4:17 | 3:48 | +12.6% | 66th | 4:11 |
| Run 3 | 5:05 | 4:06 | +23.6% | 78th | 4:36 |
| Run 4 | 4:46 | 4:08 | +14.9% | 64th | 4:40 |
| Run 5 | 4:37 | 4:11 | +10.0% | 54th | 4:46 |
| Run 6 | 4:28 | 4:07 | +8.2% | 50th | 4:37 |
| Run 7 | 4:57 | 4:11 | +17.9% | 67th | 4:43 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:02 | +5.5% | 52th | 4:13 |
| Sled Push | strength | 3:13 | 3:22 | -4.8% | 20th | 3:55 |
| Sled Pull | strength | 4:38 | 4:44 | -2.3% | 26th | 5:48 |
| Burpee Broad Jump | aerobic | 3:05 | 3:37 | -14.9% | 10th | 4:26 |
| Row | aerobic | 4:02 | 4:15 | -5.3% | 7th | 4:28 |
| Farmers Carry | strength | 1:57 | 1:47 | +9.3% | 47th | 2:07 |
| Sandbag Lunges | strength | 3:47 | 4:25 | -14.5% | 8th | 5:18 |
| Wall Balls | strength | 3:57 | 5:32 | -28.7% | 2th | 6:55 |
| Total Running | running | 32:47 | 28:56 | +13.3% | 62th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength