Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
37
Total Time
1:12:47
Overall Percentile
29.6
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +6.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:09 | +2.8% | 35th | 4:32 |
| Run 2 | 3:51 | 3:49 | +0.8% | 34th | 4:11 |
| Run 3 | 3:58 | 4:07 | -4.0% | 16th | 4:36 |
| Run 4 | 4:03 | 4:10 | -2.9% | 22th | 4:40 |
| Run 5 | 4:00 | 4:13 | -5.2% | 14th | 4:46 |
| Run 6 | 4:04 | 4:08 | -1.9% | 22th | 4:37 |
| Run 7 | 4:13 | 4:13 | -0.0% | 29th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:03 | +5.7% | 60th | 4:13 |
| Sled Push | strength | 4:19 | 3:23 | +27.0% | 68th | 3:55 |
| Sled Pull | strength | 4:43 | 4:47 | -1.4% | 29th | 5:48 |
| Burpee Broad Jump | aerobic | 3:52 | 3:39 | +5.8% | 37th | 4:26 |
| Row | aerobic | 4:22 | 4:16 | +2.3% | 39th | 4:28 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.7% | 29th | 2:07 |
| Sandbag Lunges | strength | 4:58 | 4:27 | +11.4% | 45th | 5:18 |
| Wall Balls | strength | 6:09 | 5:35 | +9.9% | 43th | 6:55 |
| Total Running | running | 28:25 | 29:04 | -2.3% | 20th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength