Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
39
Total Time
1:13:17
Overall Percentile
31.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +6.2%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:10 +9.1% 55th 4:32
Run 2 4:11 3:50 +9.0% 58th 4:11
Run 3 4:29 4:09 +7.9% 51th 4:36
Run 4 4:32 4:11 +8.1% 48th 4:40
Run 5 4:32 4:14 +6.7% 48th 4:46
Run 6 4:27 4:10 +6.7% 48th 4:37
Run 7 4:26 4:14 +4.5% 43th 4:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:03 -1.9% 20th 4:13
Sled Push strength 2:38 3:25 -23.1% 3th 3:55
Sled Pull strength 5:36 4:50 +15.8% 48th 5:48
Burpee Broad Jump aerobic 4:06 3:41 +11.1% 49th 4:26
Row aerobic 4:09 4:16 -3.0% 15th 4:28
Farmers Carry strength 1:47 1:48 -1.6% 29th 2:07
Sandbag Lunges strength 4:55 4:29 +9.3% 44th 5:18
Wall Balls strength 4:39 5:39 -17.8% 9th 6:55
Total Running running 31:10 29:13 +6.6% 48th 32:22

How to Read This Analysis