Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
39
Total Time
1:13:17
Overall Percentile
31.2
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +6.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:10 | +9.1% | 55th | 4:32 |
| Run 2 | 4:11 | 3:50 | +9.0% | 58th | 4:11 |
| Run 3 | 4:29 | 4:09 | +7.9% | 51th | 4:36 |
| Run 4 | 4:32 | 4:11 | +8.1% | 48th | 4:40 |
| Run 5 | 4:32 | 4:14 | +6.7% | 48th | 4:46 |
| Run 6 | 4:27 | 4:10 | +6.7% | 48th | 4:37 |
| Run 7 | 4:26 | 4:14 | +4.5% | 43th | 4:43 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -1.9% | 20th | 4:13 |
| Sled Push | strength | 2:38 | 3:25 | -23.1% | 3th | 3:55 |
| Sled Pull | strength | 5:36 | 4:50 | +15.8% | 48th | 5:48 |
| Burpee Broad Jump | aerobic | 4:06 | 3:41 | +11.1% | 49th | 4:26 |
| Row | aerobic | 4:09 | 4:16 | -3.0% | 15th | 4:28 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.6% | 29th | 2:07 |
| Sandbag Lunges | strength | 4:55 | 4:29 | +9.3% | 44th | 5:18 |
| Wall Balls | strength | 4:39 | 5:39 | -17.8% | 9th | 6:55 |
| Total Running | running | 31:10 | 29:13 | +6.6% | 48th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength