Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
40
Total Time
1:13:31
Overall Percentile
32.0
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.4
Excellent endurance - maintaining pace better than field
Your pace drop: -19.2%
Race avg drop: +6.2%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 4:10 | +44.4% | 99th | 4:32 |
| Run 2 | 3:41 | 3:50 | -4.2% | 15th | 4:11 |
| Run 3 | 3:55 | 4:09 | -6.0% | 13th | 4:36 |
| Run 4 | 3:57 | 4:12 | -6.1% | 15th | 4:40 |
| Run 5 | 4:00 | 4:15 | -6.1% | 14th | 4:46 |
| Run 6 | 3:53 | 4:10 | -7.1% | 11th | 4:37 |
| Run 7 | 3:58 | 4:15 | -6.7% | 14th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +0.9% | 34th | 4:13 |
| Sled Push | strength | 3:31 | 3:26 | +2.3% | 32th | 3:55 |
| Sled Pull | strength | 5:36 | 4:51 | +15.3% | 48th | 5:48 |
| Burpee Broad Jump | aerobic | 4:09 | 3:42 | +11.9% | 51th | 4:26 |
| Row | aerobic | 4:24 | 4:17 | +2.7% | 45th | 4:28 |
| Farmers Carry | strength | 1:56 | 1:49 | +6.2% | 44th | 2:07 |
| Sandbag Lunges | strength | 4:02 | 4:31 | -10.7% | 12th | 5:18 |
| Wall Balls | strength | 6:30 | 5:41 | +14.2% | 51th | 6:55 |
| Total Running | running | 29:26 | 29:18 | +0.4% | 32th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength