Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
153
Total Time
1:25:22
Overall Percentile
63.1
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +0.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:10 | -2.4% | 60th | 5:01 |
| Run 2 | 4:30 | 4:18 | +4.4% | 75th | 4:10 |
| Run 3 | 4:37 | 4:48 | -3.8% | 56th | 4:36 |
| Run 4 | 5:13 | 4:50 | +7.7% | 79th | 4:39 |
| Run 5 | 5:16 | 4:56 | +6.6% | 79th | 4:44 |
| Run 6 | 5:11 | 4:45 | +8.8% | 82th | 4:35 |
| Run 7 | 5:18 | 4:52 | +8.6% | 82th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 8.3% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.3% | 49th | 4:15 |
| Sled Push | strength | 4:04 | 3:48 | +6.8% | 76th | 3:36 |
| Sled Pull | strength | 7:07 | 6:53 | +3.2% | 68th | 6:24 |
| Burpee Broad Jump | aerobic | 4:48 | 4:36 | +4.0% | 72th | 4:17 |
| Row | aerobic | 5:01 | 4:37 | +8.3% | 97th | 4:32 |
| Farmers Carry | strength | 1:49 | 2:13 | -18.6% | 32th | 2:05 |
| Sandbag Lunges | strength | 4:51 | 5:20 | -9.2% | 49th | 4:58 |
| Wall Balls | strength | 7:22 | 8:17 | -11.2% | 52th | 7:36 |
| Total Running | running | 35:08 | 33:49 | +3.9% | 73th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength