Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
41
Total Time
1:13:36
Overall Percentile
32.8
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +6.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:10 | +14.8% | 71th | 4:32 |
| Run 2 | 4:10 | 3:50 | +8.3% | 53th | 4:11 |
| Run 3 | 4:24 | 4:10 | +5.5% | 47th | 4:36 |
| Run 4 | 4:17 | 4:12 | +1.8% | 36th | 4:40 |
| Run 5 | 4:18 | 4:15 | +0.8% | 34th | 4:46 |
| Run 6 | 4:20 | 4:11 | +3.5% | 38th | 4:37 |
| Run 7 | 4:24 | 4:15 | +3.3% | 41th | 4:43 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:03 | +7.4% | 75th | 4:13 |
| Sled Push | strength | 3:07 | 3:26 | -9.4% | 13th | 3:55 |
| Sled Pull | strength | 4:48 | 4:51 | -1.3% | 31th | 5:48 |
| Burpee Broad Jump | aerobic | 3:14 | 3:42 | -13.0% | 15th | 4:26 |
| Row | aerobic | 4:24 | 4:17 | +2.7% | 45th | 4:28 |
| Farmers Carry | strength | 1:39 | 1:49 | -9.5% | 19th | 2:07 |
| Sandbag Lunges | strength | 4:22 | 4:31 | -3.5% | 26th | 5:18 |
| Wall Balls | strength | 6:17 | 5:42 | +10.2% | 49th | 6:55 |
| Total Running | running | 30:41 | 29:20 | +4.6% | 42th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength