Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
42
Total Time
1:13:48
Overall Percentile
33.6
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:11 | +10.2% | 60th | 4:32 |
| Run 2 | 4:16 | 3:51 | +10.7% | 64th | 4:11 |
| Run 3 | 4:38 | 4:10 | +10.9% | 57th | 4:36 |
| Run 4 | 4:35 | 4:13 | +8.6% | 53th | 4:40 |
| Run 5 | 4:37 | 4:16 | +8.0% | 54th | 4:46 |
| Run 6 | 4:30 | 4:11 | +7.3% | 54th | 4:37 |
| Run 7 | 4:37 | 4:16 | +8.2% | 54th | 4:43 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +2.0% | 43th | 4:13 |
| Sled Push | strength | 3:19 | 3:27 | -3.9% | 22th | 3:55 |
| Sled Pull | strength | 4:40 | 4:53 | -4.5% | 28th | 5:48 |
| Burpee Broad Jump | aerobic | 3:56 | 3:43 | +5.4% | 42th | 4:26 |
| Row | aerobic | 4:15 | 4:17 | -0.9% | 23th | 4:28 |
| Farmers Carry | strength | 1:35 | 1:49 | -13.4% | 10th | 2:07 |
| Sandbag Lunges | strength | 3:39 | 4:32 | -19.6% | 7th | 5:18 |
| Wall Balls | strength | 5:35 | 5:43 | -2.5% | 26th | 6:55 |
| Total Running | running | 31:50 | 29:23 | +8.3% | 57th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength