Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
43
Total Time
1:14:34
Overall Percentile
34.4
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +6.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:13 | +7.5% | 55th | 4:32 |
| Run 2 | 3:52 | 3:53 | -0.5% | 37th | 4:11 |
| Run 3 | 4:03 | 4:12 | -3.9% | 25th | 4:36 |
| Run 4 | 4:09 | 4:15 | -2.5% | 29th | 4:40 |
| Run 5 | 4:05 | 4:19 | -5.4% | 19th | 4:46 |
| Run 6 | 4:15 | 4:13 | +0.4% | 33th | 4:37 |
| Run 7 | 4:05 | 4:18 | -5.2% | 19th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.5% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:04 | +5.0% | 60th | 4:13 |
| Sled Push | strength | 3:23 | 3:29 | -3.1% | 30th | 3:55 |
| Sled Pull | strength | 5:20 | 4:57 | +7.5% | 42th | 5:48 |
| Burpee Broad Jump | aerobic | 3:53 | 3:47 | +2.4% | 39th | 4:26 |
| Row | aerobic | 4:29 | 4:18 | +4.2% | 58th | 4:28 |
| Farmers Carry | strength | 2:34 | 1:51 | +38.5% | 80th | 2:07 |
| Sandbag Lunges | strength | 4:20 | 4:36 | -5.9% | 26th | 5:18 |
| Wall Balls | strength | 6:15 | 5:49 | +7.3% | 47th | 6:55 |
| Total Running | running | 29:01 | 29:38 | -2.1% | 28th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength