Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
44
Total Time
1:14:39
Overall Percentile
35.2
Lower is faster
Athlete
Ruairi Mckeegan
Ireland

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +6.2%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 4:13 +18.4% 80th 4:32
Run 2 4:29 3:53 +15.3% 72th 4:11
Run 3 4:49 4:13 +14.2% 69th 4:36
Run 4 4:47 4:15 +12.2% 65th 4:40
Run 5 4:47 4:19 +10.7% 63th 4:46
Run 6 4:51 4:14 +14.5% 70th 4:37
Run 7 4:51 4:18 +12.5% 63th 4:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:04 +4.9% 60th 4:13
Sled Push strength 2:47 3:29 -20.4% 6th 3:55
Sled Pull strength 4:19 4:58 -13.2% 17th 5:48
Burpee Broad Jump aerobic 3:27 3:47 -9.1% 20th 4:26
Row aerobic 4:15 4:18 -1.3% 23th 4:28
Farmers Carry strength 1:34 1:51 -15.6% 8th 2:07
Sandbag Lunges strength 4:15 4:36 -7.8% 21th 5:18
Wall Balls strength 5:38 5:50 -3.5% 28th 6:55
Total Running running 33:34 29:40 +13.1% 67th 32:22

How to Read This Analysis