Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
45
Total Time
1:14:50
Overall Percentile
36.0
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +14.4%
Race avg drop: +6.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:13 | +2.1% | 41th | 4:32 |
| Run 2 | 3:53 | 3:53 | -0.3% | 40th | 4:11 |
| Run 3 | 4:29 | 4:13 | +6.0% | 51th | 4:36 |
| Run 4 | 4:37 | 4:16 | +8.1% | 56th | 4:40 |
| Run 5 | 4:37 | 4:19 | +6.6% | 54th | 4:46 |
| Run 6 | 4:27 | 4:14 | +4.9% | 48th | 4:37 |
| Run 7 | 4:56 | 4:19 | +14.2% | 65th | 4:43 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:05 | +4.9% | 60th | 4:13 |
| Sled Push | strength | 3:12 | 3:30 | -8.7% | 18th | 3:55 |
| Sled Pull | strength | 4:59 | 4:59 | -0.1% | 38th | 5:48 |
| Burpee Broad Jump | aerobic | 3:38 | 3:48 | -4.7% | 30th | 4:26 |
| Row | aerobic | 4:29 | 4:18 | +4.0% | 58th | 4:28 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.6% | 35th | 2:07 |
| Sandbag Lunges | strength | 4:13 | 4:37 | -8.8% | 20th | 5:18 |
| Wall Balls | strength | 6:01 | 5:51 | +2.6% | 39th | 6:55 |
| Total Running | running | 31:18 | 29:44 | +5.3% | 50th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength