Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
46
Total Time
1:15:06
Overall Percentile
37.6
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +6.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:14 | +5.8% | 52th | 4:32 |
| Run 2 | 4:02 | 3:54 | +3.3% | 46th | 4:11 |
| Run 3 | 4:45 | 4:14 | +12.0% | 64th | 4:36 |
| Run 4 | 4:36 | 4:17 | +7.4% | 55th | 4:40 |
| Run 5 | 4:24 | 4:20 | +1.2% | 40th | 4:46 |
| Run 6 | 4:29 | 4:15 | +5.3% | 53th | 4:37 |
| Run 7 | 4:25 | 4:19 | +1.9% | 42th | 4:43 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 39.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:05 | +2.3% | 48th | 4:13 |
| Sled Push | strength | 3:02 | 3:31 | -13.8% | 12th | 3:55 |
| Sled Pull | strength | 7:00 | 5:00 | +39.6% | 84th | 5:48 |
| Burpee Broad Jump | aerobic | 3:05 | 3:49 | -19.5% | 10th | 4:26 |
| Row | aerobic | 4:23 | 4:18 | +1.6% | 41th | 4:28 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.2% | 38th | 2:07 |
| Sandbag Lunges | strength | 4:06 | 4:38 | -11.8% | 15th | 5:18 |
| Wall Balls | strength | 5:56 | 5:53 | +0.6% | 35th | 6:55 |
| Total Running | running | 31:10 | 29:49 | +4.5% | 48th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength