Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
48
Total Time
1:16:02
Overall Percentile
38.4
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:16 | +0.2% | 37th | 4:32 |
| Run 2 | 3:51 | 3:56 | -2.3% | 34th | 4:11 |
| Run 3 | 4:06 | 4:17 | -4.3% | 28th | 4:36 |
| Run 4 | 4:17 | 4:19 | -1.1% | 36th | 4:40 |
| Run 5 | 4:21 | 4:23 | -1.1% | 37th | 4:46 |
| Run 6 | 4:14 | 4:18 | -1.6% | 33th | 4:37 |
| Run 7 | 4:23 | 4:22 | +0.1% | 39th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:06 | +4.4% | 60th | 4:13 |
| Sled Push | strength | 3:33 | 3:34 | -0.5% | 34th | 3:55 |
| Sled Pull | strength | 4:55 | 5:06 | -3.8% | 36th | 5:48 |
| Burpee Broad Jump | aerobic | 4:30 | 3:54 | +15.3% | 57th | 4:26 |
| Row | aerobic | 4:21 | 4:20 | +0.4% | 38th | 4:28 |
| Farmers Carry | strength | 1:56 | 1:53 | +1.8% | 44th | 2:07 |
| Sandbag Lunges | strength | 5:13 | 4:43 | +10.4% | 55th | 5:18 |
| Wall Balls | strength | 6:50 | 6:01 | +13.5% | 55th | 6:55 |
| Total Running | running | 29:29 | 30:07 | -2.1% | 33th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength