Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Idris Güneş
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +6.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:16 | -6.5% | 17th | 4:32 |
| Run 2 | 3:42 | 3:56 | -6.1% | 18th | 4:11 |
| Run 3 | 4:04 | 4:17 | -5.1% | 26th | 4:36 |
| Run 4 | 4:07 | 4:19 | -5.0% | 27th | 4:40 |
| Run 5 | 4:12 | 4:23 | -4.5% | 26th | 4:46 |
| Run 6 | 4:05 | 4:18 | -5.1% | 23th | 4:37 |
| Run 7 | 4:03 | 4:22 | -7.5% | 18th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:06 | +10.0% | 92th | 4:13 |
| Sled Push | strength | 4:15 | 3:34 | +19.1% | 67th | 3:55 |
| Sled Pull | strength | 5:50 | 5:06 | +14.1% | 56th | 5:48 |
| Burpee Broad Jump | aerobic | 3:58 | 3:54 | +1.5% | 43th | 4:26 |
| Row | aerobic | 4:42 | 4:20 | +8.4% | 79th | 4:28 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.8% | 44th | 2:07 |
| Sandbag Lunges | strength | 5:22 | 4:43 | +13.5% | 60th | 5:18 |
| Wall Balls | strength | 7:16 | 6:01 | +20.7% | 61th | 6:55 |
| Total Running | running | 28:13 | 30:07 | -6.4% | 18th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength