Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dav Pollard
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
50
Total Time
1:16:16
Overall Percentile
40.0
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +6.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:17 | +8.6% | 63th | 4:32 |
| Run 2 | 4:08 | 3:56 | +4.7% | 51th | 4:11 |
| Run 3 | 4:39 | 4:17 | +8.2% | 58th | 4:36 |
| Run 4 | 4:42 | 4:20 | +8.2% | 60th | 4:40 |
| Run 5 | 4:51 | 4:24 | +10.0% | 66th | 4:46 |
| Run 6 | 4:42 | 4:18 | +9.0% | 65th | 4:37 |
| Run 7 | 5:00 | 4:23 | +13.9% | 69th | 4:43 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:06 | +7.5% | 80th | 4:13 |
| Sled Push | strength | 3:33 | 3:34 | -0.8% | 34th | 3:55 |
| Sled Pull | strength | 5:11 | 5:07 | +1.0% | 40th | 5:48 |
| Burpee Broad Jump | aerobic | 3:17 | 3:55 | -16.3% | 16th | 4:26 |
| Row | aerobic | 4:24 | 4:20 | +1.4% | 45th | 4:28 |
| Farmers Carry | strength | 1:58 | 1:54 | +3.2% | 48th | 2:07 |
| Sandbag Lunges | strength | 4:17 | 4:44 | -9.7% | 22th | 5:18 |
| Wall Balls | strength | 5:38 | 6:02 | -6.9% | 28th | 6:55 |
| Total Running | running | 32:41 | 30:11 | +8.2% | 60th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength