Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +6.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:17 | +3.3% | 50th | 4:32 |
| Run 2 | 4:01 | 3:57 | +1.6% | 45th | 4:11 |
| Run 3 | 4:21 | 4:18 | +1.0% | 43th | 4:36 |
| Run 4 | 4:22 | 4:21 | +0.3% | 38th | 4:40 |
| Run 5 | 4:28 | 4:25 | +1.0% | 43th | 4:46 |
| Run 6 | 4:23 | 4:19 | +1.5% | 41th | 4:37 |
| Run 7 | 4:23 | 4:24 | -0.4% | 39th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:06 | +8.2% | 82th | 4:13 |
| Sled Push | strength | 3:59 | 3:35 | +10.9% | 57th | 3:55 |
| Sled Pull | strength | 5:12 | 5:09 | +0.9% | 41th | 5:48 |
| Burpee Broad Jump | aerobic | 4:33 | 3:56 | +15.6% | 57th | 4:26 |
| Row | aerobic | 4:29 | 4:20 | +3.3% | 58th | 4:28 |
| Farmers Carry | strength | 2:18 | 1:54 | +20.3% | 69th | 2:07 |
| Sandbag Lunges | strength | 5:18 | 4:45 | +11.3% | 58th | 5:18 |
| Wall Balls | strength | 5:47 | 6:04 | -4.8% | 33th | 6:55 |
| Total Running | running | 30:24 | 30:15 | +0.5% | 39th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength