Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
57
Total Time
1:18:15
Overall Percentile
45.6
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +6.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:21 | -2.9% | 32th | 4:32 |
| Run 2 | 3:56 | 4:01 | -2.2% | 43th | 4:11 |
| Run 3 | 4:24 | 4:23 | +0.2% | 47th | 4:36 |
| Run 4 | 9:12 | 4:26 | +107.2% | 100th | 4:40 |
| Run 5 | 4:33 | 4:31 | +0.7% | 50th | 4:46 |
| Run 6 | 4:25 | 4:24 | +0.3% | 42th | 4:37 |
| Run 7 | 4:29 | 4:29 | -0.1% | 44th | 4:43 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Total Running - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:08 | -3.8% | 20th | 4:13 |
| Sled Push | strength | 3:34 | 3:40 | -3.2% | 35th | 3:55 |
| Sled Pull | strength | 4:57 | 5:19 | -7.1% | 37th | 5:48 |
| Burpee Broad Jump | aerobic | 4:41 | 4:04 | +14.9% | 62th | 4:26 |
| Row | aerobic | 4:10 | 4:22 | -4.8% | 16th | 4:28 |
| Farmers Carry | strength | 1:46 | 1:58 | -10.3% | 26th | 2:07 |
| Sandbag Lunges | strength | 4:41 | 4:54 | -4.6% | 38th | 5:18 |
| Wall Balls | strength | 5:13 | 6:18 | -17.3% | 21th | 6:55 |
| Total Running | running | 35:13 | 30:50 | +14.2% | 74th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength