Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +6.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:21 | -8.3% | 17th | 4:32 |
| Run 2 | 3:38 | 4:01 | -9.7% | 10th | 4:11 |
| Run 3 | 3:42 | 4:23 | -15.8% | 7th | 4:36 |
| Run 4 | 3:40 | 4:26 | -17.5% | 7th | 4:40 |
| Run 5 | 3:47 | 4:31 | -16.4% | 7th | 4:46 |
| Run 6 | 3:40 | 4:24 | -16.8% | 7th | 4:37 |
| Run 7 | 3:49 | 4:29 | -15.1% | 7th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 96.3% slower than expected
- → Specific weakness: Sled Push - 48.2% slower than expected
- → Specific weakness: Wall Balls - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:08 | +5.8% | 77th | 4:13 |
| Sled Push | strength | 5:28 | 3:41 | +48.2% | 97th | 3:55 |
| Sled Pull | strength | 10:29 | 5:20 | +96.3% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 2:49 | 4:04 | -31.0% | 4th | 4:26 |
| Row | aerobic | 4:26 | 4:22 | +1.2% | 50th | 4:28 |
| Farmers Carry | strength | 1:15 | 1:58 | -36.6% | 1th | 2:07 |
| Sandbag Lunges | strength | 5:02 | 4:54 | +2.4% | 48th | 5:18 |
| Wall Balls | strength | 8:18 | 6:19 | +31.3% | 78th | 6:55 |
| Total Running | running | 26:16 | 30:52 | -14.9% | 7th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength