Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +6.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:22 | -2.8% | 34th | 4:32 |
| Run 2 | 4:04 | 4:02 | +0.8% | 48th | 4:11 |
| Run 3 | 4:24 | 4:24 | -0.1% | 47th | 4:36 |
| Run 4 | 4:34 | 4:27 | +2.4% | 49th | 4:40 |
| Run 5 | 4:39 | 4:32 | +2.5% | 55th | 4:46 |
| Run 6 | 4:44 | 4:25 | +7.1% | 66th | 4:37 |
| Run 7 | 4:46 | 4:30 | +5.8% | 60th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:08 | -3.1% | 23th | 4:13 |
| Sled Push | strength | 4:25 | 3:42 | +19.3% | 74th | 3:55 |
| Sled Pull | strength | 5:37 | 5:21 | +4.7% | 49th | 5:48 |
| Burpee Broad Jump | aerobic | 3:37 | 4:06 | -11.8% | 29th | 4:26 |
| Row | aerobic | 4:16 | 4:23 | -2.7% | 26th | 4:28 |
| Farmers Carry | strength | 2:05 | 1:58 | +5.2% | 57th | 2:07 |
| Sandbag Lunges | strength | 5:24 | 4:56 | +9.4% | 61th | 5:18 |
| Wall Balls | strength | 6:08 | 6:21 | -3.5% | 41th | 6:55 |
| Total Running | running | 31:26 | 30:57 | +1.6% | 51th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength