Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +6.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:39 | -1.0% | 5th | 4:32 |
| Run 2 | 3:18 | 3:19 | -0.9% | 4th | 4:11 |
| Run 3 | 3:30 | 3:30 | -0.4% | 5th | 4:36 |
| Run 4 | 3:32 | 3:31 | +0.4% | 3th | 4:40 |
| Run 5 | 3:33 | 3:30 | +1.2% | 2th | 4:46 |
| Run 6 | 3:28 | 3:31 | -1.8% | 3th | 4:37 |
| Run 7 | 3:35 | 3:33 | +0.5% | 2th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:50 | +3.7% | 20th | 4:13 |
| Sled Push | strength | 2:43 | 2:43 | -0.1% | 4th | 3:55 |
| Sled Pull | strength | 4:07 | 3:28 | +18.4% | 10th | 5:48 |
| Burpee Broad Jump | aerobic | 2:51 | 2:38 | +7.7% | 6th | 4:26 |
| Row | aerobic | 4:13 | 4:00 | +5.1% | 22th | 4:28 |
| Farmers Carry | strength | 1:26 | 1:23 | +3.5% | 4th | 2:07 |
| Sandbag Lunges | strength | 3:34 | 3:22 | +5.5% | 5th | 5:18 |
| Wall Balls | strength | 4:39 | 3:53 | +19.5% | 9th | 6:55 |
| Total Running | running | 24:33 | 24:50 | -1.2% | 2th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength