Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +6.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:22 | -8.5% | 17th | 4:32 |
| Run 2 | 3:42 | 4:02 | -8.3% | 18th | 4:11 |
| Run 3 | 3:51 | 4:24 | -12.6% | 9th | 4:36 |
| Run 4 | 3:57 | 4:27 | -11.4% | 15th | 4:40 |
| Run 5 | 4:06 | 4:32 | -9.7% | 20th | 4:46 |
| Run 6 | 4:00 | 4:25 | -9.6% | 20th | 4:37 |
| Run 7 | 3:55 | 4:30 | -13.1% | 12th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.3% | 60th | 4:13 |
| Sled Push | strength | 3:52 | 3:42 | +4.4% | 52th | 3:55 |
| Sled Pull | strength | 6:28 | 5:22 | +20.5% | 71th | 5:48 |
| Burpee Broad Jump | aerobic | 5:36 | 4:06 | +36.4% | 84th | 4:26 |
| Row | aerobic | 4:34 | 4:23 | +4.1% | 67th | 4:28 |
| Farmers Carry | strength | 2:13 | 1:58 | +11.9% | 63th | 2:07 |
| Sandbag Lunges | strength | 6:01 | 4:56 | +21.8% | 72th | 5:18 |
| Wall Balls | strength | 7:30 | 6:21 | +18.0% | 67th | 6:55 |
| Total Running | running | 27:31 | 30:57 | -11.1% | 11th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength