Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
63
Total Time
1:19:36
Overall Percentile
50.4
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +13.9%
Race avg drop: +6.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:24 | -5.9% | 30th | 4:32 |
| Run 2 | 3:45 | 4:04 | -7.9% | 21th | 4:11 |
| Run 3 | 4:09 | 4:27 | -6.8% | 32th | 4:36 |
| Run 4 | 4:23 | 4:30 | -2.8% | 41th | 4:40 |
| Run 5 | 4:19 | 4:35 | -6.0% | 34th | 4:46 |
| Run 6 | 4:23 | 4:28 | -1.9% | 41th | 4:37 |
| Run 7 | 4:37 | 4:33 | +1.3% | 54th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.7% | 41th | 4:13 |
| Sled Push | strength | 3:39 | 3:45 | -2.8% | 42th | 3:55 |
| Sled Pull | strength | 5:53 | 5:27 | +7.7% | 58th | 5:48 |
| Burpee Broad Jump | aerobic | 5:29 | 4:10 | +31.2% | 81th | 4:26 |
| Row | aerobic | 4:34 | 4:24 | +3.7% | 67th | 4:28 |
| Farmers Carry | strength | 1:23 | 2:00 | -31.2% | 2th | 2:07 |
| Sandbag Lunges | strength | 6:52 | 5:01 | +36.8% | 88th | 5:18 |
| Wall Balls | strength | 6:08 | 6:29 | -5.4% | 41th | 6:55 |
| Total Running | running | 29:45 | 31:16 | -4.9% | 35th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength