Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +6.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:24 | +4.3% | 58th | 4:32 |
| Run 2 | 4:17 | 4:04 | +5.2% | 66th | 4:11 |
| Run 3 | 4:40 | 4:27 | +4.8% | 60th | 4:36 |
| Run 4 | 4:41 | 4:30 | +3.8% | 59th | 4:40 |
| Run 5 | 4:32 | 4:35 | -1.3% | 48th | 4:46 |
| Run 6 | 4:27 | 4:28 | -0.4% | 48th | 4:37 |
| Run 7 | 4:34 | 4:33 | +0.2% | 48th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.7% | 41th | 4:13 |
| Sled Push | strength | 4:38 | 3:45 | +23.4% | 82th | 3:55 |
| Sled Pull | strength | 6:34 | 5:28 | +20.1% | 75th | 5:48 |
| Burpee Broad Jump | aerobic | 3:53 | 4:10 | -7.1% | 39th | 4:26 |
| Row | aerobic | 4:07 | 4:24 | -6.5% | 13th | 4:28 |
| Farmers Carry | strength | 2:21 | 2:00 | +16.8% | 70th | 2:07 |
| Sandbag Lunges | strength | 4:04 | 5:01 | -19.0% | 13th | 5:18 |
| Wall Balls | strength | 7:25 | 6:29 | +14.3% | 65th | 6:55 |
| Total Running | running | 31:47 | 31:17 | +1.6% | 56th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength