Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:27 | +0.6% | 52th | 4:32 |
| Run 2 | 4:02 | 4:07 | -2.0% | 46th | 4:11 |
| Run 3 | 4:43 | 4:30 | +4.6% | 63th | 4:36 |
| Run 4 | 4:44 | 4:34 | +3.6% | 61th | 4:40 |
| Run 5 | 4:33 | 4:39 | -2.3% | 50th | 4:46 |
| Run 6 | 4:28 | 4:31 | -1.3% | 50th | 4:37 |
| Run 7 | 4:24 | 4:37 | -4.7% | 41th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:10 | +4.0% | 72th | 4:13 |
| Sled Push | strength | 3:22 | 3:48 | -11.8% | 26th | 3:55 |
| Sled Pull | strength | 5:50 | 5:35 | +4.4% | 56th | 5:48 |
| Burpee Broad Jump | aerobic | 3:59 | 4:16 | -6.8% | 43th | 4:26 |
| Row | aerobic | 4:23 | 4:25 | -1.0% | 41th | 4:28 |
| Farmers Carry | strength | 1:50 | 2:02 | -10.6% | 34th | 2:07 |
| Sandbag Lunges | strength | 5:36 | 5:07 | +9.4% | 65th | 5:18 |
| Wall Balls | strength | 8:51 | 6:38 | +33.2% | 84th | 6:55 |
| Total Running | running | 31:23 | 31:40 | -0.9% | 50th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength