Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +6.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:29 | -0.2% | 52th | 4:32 |
| Run 2 | 4:00 | 4:09 | -3.6% | 44th | 4:11 |
| Run 3 | 4:37 | 4:33 | +1.4% | 55th | 4:36 |
| Run 4 | 4:31 | 4:36 | -2.1% | 47th | 4:40 |
| Run 5 | 4:43 | 4:42 | +0.2% | 60th | 4:46 |
| Run 6 | 4:17 | 4:34 | -6.3% | 34th | 4:37 |
| Run 7 | 4:10 | 4:39 | -10.7% | 25th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.5% | 51th | 4:13 |
| Sled Push | strength | 4:37 | 3:51 | +19.5% | 82th | 3:55 |
| Sled Pull | strength | 5:38 | 5:40 | -0.8% | 50th | 5:48 |
| Burpee Broad Jump | aerobic | 4:54 | 4:20 | +12.8% | 69th | 4:26 |
| Row | aerobic | 4:27 | 4:26 | +0.1% | 52th | 4:28 |
| Farmers Carry | strength | 2:35 | 2:04 | +24.3% | 81th | 2:07 |
| Sandbag Lunges | strength | 6:09 | 5:11 | +18.4% | 74th | 5:18 |
| Wall Balls | strength | 7:28 | 6:45 | +10.4% | 66th | 6:55 |
| Total Running | running | 30:47 | 31:57 | -3.7% | 43th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength