Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +6.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:30 | -8.6% | 26th | 4:32 |
| Run 2 | 3:45 | 4:09 | -9.9% | 21th | 4:11 |
| Run 3 | 4:22 | 4:34 | -4.4% | 45th | 4:36 |
| Run 4 | 4:17 | 4:37 | -7.5% | 36th | 4:40 |
| Run 5 | 4:09 | 4:43 | -12.1% | 23th | 4:46 |
| Run 6 | 4:10 | 4:34 | -9.1% | 28th | 4:37 |
| Run 7 | 4:09 | 4:40 | -11.3% | 23th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.8% slower than expected
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.6% | 52th | 4:13 |
| Sled Push | strength | 4:42 | 3:52 | +21.2% | 85th | 3:55 |
| Sled Pull | strength | 8:09 | 5:42 | +42.8% | 92th | 5:48 |
| Burpee Broad Jump | aerobic | 4:35 | 4:21 | +5.0% | 60th | 4:26 |
| Row | aerobic | 4:29 | 4:27 | +0.7% | 58th | 4:28 |
| Farmers Carry | strength | 2:00 | 2:05 | -4.2% | 52th | 2:07 |
| Sandbag Lunges | strength | 5:14 | 5:13 | +0.3% | 57th | 5:18 |
| Wall Balls | strength | 8:54 | 6:47 | +30.9% | 85th | 6:55 |
| Total Running | running | 28:59 | 32:03 | -9.6% | 28th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength