Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -3.6%
Race avg drop: +0.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:10 | -2.8% | 59th | 5:01 |
| Run 2 | 3:53 | 4:18 | -9.9% | 30th | 4:10 |
| Run 3 | 4:29 | 4:48 | -6.6% | 47th | 4:36 |
| Run 4 | 4:47 | 4:50 | -1.3% | 61th | 4:39 |
| Run 5 | 4:38 | 4:56 | -6.3% | 51th | 4:44 |
| Run 6 | 4:12 | 4:45 | -11.9% | 31th | 4:35 |
| Run 7 | 4:24 | 4:52 | -9.9% | 39th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.7% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:18 | +6.6% | 95th | 4:15 |
| Sled Push | strength | 4:34 | 3:48 | +19.9% | 92th | 3:36 |
| Sled Pull | strength | 9:22 | 6:54 | +35.7% | 95th | 6:24 |
| Burpee Broad Jump | aerobic | 5:12 | 4:37 | +12.6% | 81th | 4:17 |
| Row | aerobic | 5:01 | 4:37 | +8.3% | 97th | 4:32 |
| Farmers Carry | strength | 2:27 | 2:14 | +9.7% | 79th | 2:05 |
| Sandbag Lunges | strength | 5:46 | 5:20 | +7.9% | 74th | 4:58 |
| Wall Balls | strength | 7:29 | 8:18 | -9.9% | 53th | 7:36 |
| Total Running | running | 31:25 | 33:50 | -7.2% | 44th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength