Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
69
Total Time
1:22:01
Overall Percentile
55.2
Lower is faster

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.1

Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +6.2%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:30 +8.1% 74th 4:32
Run 2 4:29 4:09 +7.7% 72th 4:11
Run 3 4:49 4:34 +5.5% 69th 4:36
Run 4 4:36 4:37 -0.6% 55th 4:40
Run 5 4:50 4:43 +2.3% 66th 4:46
Run 6 4:38 4:34 +1.1% 59th 4:37
Run 7 4:44 4:40 +1.2% 57th 4:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:12 +5.5% 81th 4:13
Sled Push strength 3:53 3:52 +0.1% 54th 3:55
Sled Pull strength 6:10 5:42 +8.1% 66th 5:48
Burpee Broad Jump aerobic 3:56 4:21 -9.9% 42th 4:26
Row aerobic 4:41 4:27 +5.2% 77th 4:28
Farmers Carry strength 1:41 2:05 -19.4% 19th 2:07
Sandbag Lunges strength 4:49 5:13 -7.7% 42th 5:18
Wall Balls strength 7:33 6:47 +11.1% 68th 6:55
Total Running running 32:58 32:03 +2.8% 64th 32:22

How to Read This Analysis