Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +6.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:30 | +8.1% | 74th | 4:32 |
| Run 2 | 4:29 | 4:09 | +7.7% | 72th | 4:11 |
| Run 3 | 4:49 | 4:34 | +5.5% | 69th | 4:36 |
| Run 4 | 4:36 | 4:37 | -0.6% | 55th | 4:40 |
| Run 5 | 4:50 | 4:43 | +2.3% | 66th | 4:46 |
| Run 6 | 4:38 | 4:34 | +1.1% | 59th | 4:37 |
| Run 7 | 4:44 | 4:40 | +1.2% | 57th | 4:43 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:12 | +5.5% | 81th | 4:13 |
| Sled Push | strength | 3:53 | 3:52 | +0.1% | 54th | 3:55 |
| Sled Pull | strength | 6:10 | 5:42 | +8.1% | 66th | 5:48 |
| Burpee Broad Jump | aerobic | 3:56 | 4:21 | -9.9% | 42th | 4:26 |
| Row | aerobic | 4:41 | 4:27 | +5.2% | 77th | 4:28 |
| Farmers Carry | strength | 1:41 | 2:05 | -19.4% | 19th | 2:07 |
| Sandbag Lunges | strength | 4:49 | 5:13 | -7.7% | 42th | 5:18 |
| Wall Balls | strength | 7:33 | 6:47 | +11.1% | 68th | 6:55 |
| Total Running | running | 32:58 | 32:03 | +2.8% | 64th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength