Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +11.8%
Race avg drop: +6.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:41 | -1.5% | 6th | 4:32 |
| Run 2 | 3:17 | 3:21 | -2.5% | 2th | 4:11 |
| Run 3 | 3:24 | 3:33 | -4.5% | 1th | 4:36 |
| Run 4 | 3:42 | 3:33 | +3.8% | 8th | 4:40 |
| Run 5 | 3:51 | 3:33 | +8.2% | 9th | 4:46 |
| Run 6 | 3:53 | 3:34 | +8.6% | 11th | 4:37 |
| Run 7 | 3:51 | 3:36 | +6.6% | 8th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:51 | -0.6% | 6th | 4:13 |
| Sled Push | strength | 2:31 | 2:46 | -9.1% | 2th | 3:55 |
| Sled Pull | strength | 3:41 | 3:34 | +3.1% | 3th | 5:48 |
| Burpee Broad Jump | aerobic | 3:22 | 2:43 | +23.8% | 19th | 4:26 |
| Row | aerobic | 3:59 | 4:01 | -1.1% | 4th | 4:28 |
| Farmers Carry | strength | 1:26 | 1:24 | +1.3% | 4th | 2:07 |
| Sandbag Lunges | strength | 3:36 | 3:27 | +4.1% | 6th | 5:18 |
| Wall Balls | strength | 4:10 | 4:00 | +3.8% | 3th | 6:55 |
| Total Running | running | 25:36 | 25:09 | +1.8% | 7th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength