Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +14.3%
Race avg drop: +6.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:30 | -10.7% | 20th | 4:32 |
| Run 2 | 4:13 | 4:10 | +1.0% | 61th | 4:11 |
| Run 3 | 4:38 | 4:34 | +1.1% | 57th | 4:36 |
| Run 4 | 4:35 | 4:38 | -1.3% | 53th | 4:40 |
| Run 5 | 4:39 | 4:44 | -1.9% | 55th | 4:46 |
| Run 6 | 4:40 | 4:35 | +1.5% | 63th | 4:37 |
| Run 7 | 4:46 | 4:41 | +1.6% | 60th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -0.9% | 45th | 4:13 |
| Sled Push | strength | 4:35 | 3:53 | +17.7% | 81th | 3:55 |
| Sled Pull | strength | 5:31 | 5:44 | -3.9% | 45th | 5:48 |
| Burpee Broad Jump | aerobic | 5:30 | 4:23 | +25.3% | 82th | 4:26 |
| Row | aerobic | 4:26 | 4:27 | -0.6% | 50th | 4:28 |
| Farmers Carry | strength | 2:12 | 2:05 | +4.9% | 61th | 2:07 |
| Sandbag Lunges | strength | 4:49 | 5:14 | -8.1% | 42th | 5:18 |
| Wall Balls | strength | 7:00 | 6:50 | +2.3% | 56th | 6:55 |
| Total Running | running | 31:33 | 32:09 | -1.9% | 53th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength