Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
74
Total Time
1:22:54
Overall Percentile
59.2
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.9%
Race avg drop: +6.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:32 | -8.9% | 28th | 4:32 |
| Run 2 | 4:05 | 4:11 | -2.7% | 50th | 4:11 |
| Run 3 | 5:01 | 4:36 | +8.9% | 74th | 4:36 |
| Run 4 | 5:37 | 4:40 | +20.2% | 89th | 4:40 |
| Run 5 | 5:31 | 4:46 | +15.6% | 80th | 4:46 |
| Run 6 | 4:50 | 4:37 | +4.5% | 68th | 4:37 |
| Run 7 | 5:01 | 4:43 | +6.2% | 72th | 4:43 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:12 | -3.1% | 31th | 4:13 |
| Sled Push | strength | 3:26 | 3:55 | -12.5% | 32th | 3:55 |
| Sled Pull | strength | 6:42 | 5:47 | +15.6% | 78th | 5:48 |
| Burpee Broad Jump | aerobic | 4:38 | 4:26 | +4.5% | 61th | 4:26 |
| Row | aerobic | 4:32 | 4:28 | +1.4% | 63th | 4:28 |
| Farmers Carry | strength | 2:44 | 2:06 | +29.2% | 89th | 2:07 |
| Sandbag Lunges | strength | 4:34 | 5:17 | -13.7% | 34th | 5:18 |
| Wall Balls | strength | 6:42 | 6:54 | -3.1% | 54th | 6:55 |
| Total Running | running | 34:13 | 32:20 | +5.8% | 70th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength