Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
75
Total Time
1:23:21
Overall Percentile
60.0
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:33 | +12.4% | 83th | 4:32 |
| Run 2 | 4:37 | 4:12 | +9.6% | 79th | 4:11 |
| Run 3 | 5:00 | 4:37 | +8.0% | 74th | 4:36 |
| Run 4 | 5:08 | 4:41 | +9.3% | 73th | 4:40 |
| Run 5 | 5:08 | 4:47 | +7.0% | 70th | 4:46 |
| Run 6 | 5:12 | 4:38 | +11.9% | 80th | 4:37 |
| Run 7 | 5:03 | 4:44 | +6.4% | 73th | 4:43 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 9.0% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:13 | +9.0% | 94th | 4:13 |
| Sled Push | strength | 4:00 | 3:56 | +1.3% | 58th | 3:55 |
| Sled Pull | strength | 5:41 | 5:50 | -2.7% | 52th | 5:48 |
| Burpee Broad Jump | aerobic | 4:35 | 4:28 | +2.6% | 60th | 4:26 |
| Row | aerobic | 4:26 | 4:28 | -1.0% | 50th | 4:28 |
| Farmers Carry | strength | 1:57 | 2:07 | -8.4% | 47th | 2:07 |
| Sandbag Lunges | strength | 4:38 | 5:19 | -13.0% | 36th | 5:18 |
| Wall Balls | strength | 7:07 | 6:58 | +2.1% | 58th | 6:55 |
| Total Running | running | 35:15 | 32:29 | +8.5% | 75th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength