Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:36 | +6.8% | 76th | 4:32 |
| Run 2 | 4:40 | 4:15 | +9.6% | 82th | 4:11 |
| Run 3 | 4:54 | 4:41 | +4.5% | 72th | 4:36 |
| Run 4 | 5:02 | 4:45 | +5.8% | 71th | 4:40 |
| Run 5 | 5:10 | 4:51 | +6.2% | 73th | 4:46 |
| Run 6 | 5:02 | 4:42 | +7.0% | 73th | 4:37 |
| Run 7 | 5:06 | 4:48 | +6.1% | 75th | 4:43 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:14 | +1.4% | 61th | 4:13 |
| Sled Push | strength | 4:03 | 4:00 | +0.9% | 61th | 3:55 |
| Sled Pull | strength | 5:30 | 5:57 | -7.8% | 44th | 5:48 |
| Burpee Broad Jump | aerobic | 4:43 | 4:33 | +3.3% | 64th | 4:26 |
| Row | aerobic | 4:25 | 4:30 | -1.9% | 47th | 4:28 |
| Farmers Carry | strength | 1:51 | 2:10 | -14.7% | 35th | 2:07 |
| Sandbag Lunges | strength | 5:42 | 5:25 | +4.9% | 66th | 5:18 |
| Wall Balls | strength | 7:42 | 7:08 | +7.9% | 72th | 6:55 |
| Total Running | running | 34:49 | 32:53 | +5.8% | 72th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength