Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
77
Total Time
1:24:47
Overall Percentile
61.6
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:36 | +0.5% | 62th | 4:32 |
| Run 2 | 4:24 | 4:15 | +3.2% | 67th | 4:11 |
| Run 3 | 4:54 | 4:41 | +4.3% | 72th | 4:36 |
| Run 4 | 4:38 | 4:45 | -2.8% | 57th | 4:40 |
| Run 5 | 4:41 | 4:52 | -3.9% | 58th | 4:46 |
| Run 6 | 4:37 | 4:42 | -2.0% | 57th | 4:37 |
| Run 7 | 4:54 | 4:48 | +1.8% | 65th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:14 | +6.4% | 92th | 4:13 |
| Sled Push | strength | 4:31 | 4:01 | +12.3% | 78th | 3:55 |
| Sled Pull | strength | 6:27 | 5:58 | +7.8% | 69th | 5:48 |
| Burpee Broad Jump | aerobic | 4:55 | 4:34 | +7.4% | 70th | 4:26 |
| Row | aerobic | 4:37 | 4:30 | +2.4% | 73th | 4:28 |
| Farmers Carry | strength | 1:52 | 2:10 | -14.2% | 38th | 2:07 |
| Sandbag Lunges | strength | 6:24 | 5:26 | +17.5% | 79th | 5:18 |
| Wall Balls | strength | 7:29 | 7:09 | +4.5% | 66th | 6:55 |
| Total Running | running | 32:46 | 32:56 | -0.6% | 61th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength