Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
77
Total Time
1:24:47
Overall Percentile
61.6
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +6.2%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:36 +0.5% 62th 4:32
Run 2 4:24 4:15 +3.2% 67th 4:11
Run 3 4:54 4:41 +4.3% 72th 4:36
Run 4 4:38 4:45 -2.8% 57th 4:40
Run 5 4:41 4:52 -3.9% 58th 4:46
Run 6 4:37 4:42 -2.0% 57th 4:37
Run 7 4:54 4:48 +1.8% 65th 4:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:14 +6.4% 92th 4:13
Sled Push strength 4:31 4:01 +12.3% 78th 3:55
Sled Pull strength 6:27 5:58 +7.8% 69th 5:48
Burpee Broad Jump aerobic 4:55 4:34 +7.4% 70th 4:26
Row aerobic 4:37 4:30 +2.4% 73th 4:28
Farmers Carry strength 1:52 2:10 -14.2% 38th 2:07
Sandbag Lunges strength 6:24 5:26 +17.5% 79th 5:18
Wall Balls strength 7:29 7:09 +4.5% 66th 6:55
Total Running running 32:46 32:56 -0.6% 61th 32:22

How to Read This Analysis