Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
157
Total Time
1:25:26
Overall Percentile
64.3
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: +0.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:10 | -9.9% | 24th | 5:01 |
| Run 2 | 4:13 | 4:18 | -2.2% | 58th | 4:10 |
| Run 3 | 5:04 | 4:48 | +5.5% | 76th | 4:36 |
| Run 4 | 4:31 | 4:50 | -6.8% | 48th | 4:39 |
| Run 5 | 4:40 | 4:56 | -5.6% | 53th | 4:44 |
| Run 6 | 4:37 | 4:46 | -3.2% | 55th | 4:35 |
| Run 7 | 4:19 | 4:52 | -11.6% | 35th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.4% | 61th | 4:15 |
| Sled Push | strength | 4:54 | 3:48 | +28.6% | 97th | 3:36 |
| Sled Pull | strength | 8:16 | 6:54 | +19.7% | 84th | 6:24 |
| Burpee Broad Jump | aerobic | 3:52 | 4:37 | -16.3% | 40th | 4:17 |
| Row | aerobic | 4:40 | 4:37 | +0.7% | 67th | 4:32 |
| Farmers Carry | strength | 2:22 | 2:14 | +5.9% | 76th | 2:05 |
| Sandbag Lunges | strength | 4:52 | 5:20 | -9.0% | 49th | 4:58 |
| Wall Balls | strength | 8:38 | 8:18 | +3.9% | 69th | 7:36 |
| Total Running | running | 32:04 | 33:51 | -5.3% | 48th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength